For much of my adult life, I've had trouble sleeping throughout the night, often waking up in the early morning hours, unable to go back to sleep. On weekends or on vacation, I've simply gotten up, drank and/or ate something, maybe read a little bit, and then eventually gone back to sleep, knowing that I had … Continue reading The myth of the eight-hour sleep
Tag: Circadian rhythm
Sleep and death
HuffPost has an interesting Sleep 101 article up. Sleep is anything but a waste of time. While many people think of catching ZZs as the body "shutting off" until morning, nodding off actually activates a complicated process that helps you feel rested and healthy the next day. Scientists divide sleep into four stages -- each … Continue reading Sleep and death
SelfAwarePatterns 